Nature Made Extra Strength Dosage Magnesium Citrate Tablets provide 400 mg per 2 tablets of high absorption magnesium citrate, which is a form of magnesium better absorbed than magnesium oxide, to support muscle relaxation along with nerve health, bone health and heart health. Magnesium is an essential mineral, playing an important role in over 300 enzymatic reactions in the body.†
Nature Made Extra Strength Dosage Magnesium Citrate Tablets provide 400 mg per 2 tablets of high absorption magnesium citrate, which is a form of magnesium better absorbed than magnesium oxide, to support muscle relaxation along with nerve health, bone health and heart health. Magnesium is an essential mineral, playing an important role in over 300 enzymatic reactions in the body.†
What's in our Magnesium Citrate Tablets Extra Strength Dosage High Absorption♦ 400 mg Per 2 Tablets
Amount Per Serving: 400 mg Magnesium (as Magnesium Citrate)
Item #HL000737
Adults, take 2 tablets daily with water and a meal.
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if seal under cap is broken or missing.
Given that no two people are alike, if you are taking any medications, you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product.
Do not exceed two tablets daily or take with other products that contain magnesium, unless recommended by your physician. Product may cause gastrointestinal disturbance, including diarrhea. Consult your physician before use if you have kidney disease or are taking medication.
Take with food to help absorption
Make it a daily habit for consistent support
Store in a cool, dry place
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Where do you usually find magnesium in your diet? Some of the best sources of magnesium include whole grains, dark green leafy vegetables, nuts, and beans.
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About 54% of US adults don't consume enough magnesium in their diet.[1] Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women. If you are an adult whose diet lacks magnesium rich foods, a magnesium supplement can help provide a convenient daily source of this essential mineral.
Magnesium oxide and magnesium citrate are both bioavailable forms of magnesium; however, they differ in how well the body absorbs them. Magnesium citrate is a form of magnesium bound to citric acid, which makes it easier for your body to absorb. Magnesium oxide, on the other hand, is magnesium bound to oxygen and tends to have lower bioavailability. Both forms can help increase your magnesium intake, but this supplement is made of the more bioavailable magnesium citrate form.
Where do you usually find magnesium in your diet? Some of the best sources of magnesium include whole grains, dark green leafy vegetables, nuts, and beans.
About 54% of US adults don't consume enough magnesium in their diet.[1] Health experts recommend a daily intake of 400–420 mg/day for men and 310–320 mg/day for women. If you are an adult whose diet lacks magnesium rich foods, a magnesium supplement can help provide a convenient daily source of this essential mineral.
Magnesium oxide and magnesium citrate are both bioavailable forms of magnesium; however, they differ in how well the body absorbs them. Magnesium citrate is a form of magnesium bound to citric acid, which makes it easier for your body to absorb. Magnesium oxide, on the other hand, is magnesium bound to oxygen and tends to have lower bioavailability. Both forms can help increase your magnesium intake, but this supplement is made of the more bioavailable magnesium citrate form.
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