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Nature Made® Zero Sugar‡ Melatonin Extra Strength 5mg Gummies are fast-acting to help you fall asleep. Best of all, these Melatonin gummies are aspartame free! We sweeten with a sugar alcohol known as maltitol, which has the best GI tolerance among the sugar alcohols[1]. Melatonin is a hormone naturally produced in your brain in response to darkness, but exposure to light at night (like from your cell phone or TV) can affect production. 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